In today’s connected world, smartphones play a central role in how we communicate, stay entertained, and manage daily tasks. But have you ever wondered how much time you actually spend on your phone each day? Whether it’s scrolling through social media, checking emails, or watching videos, those moments can add up quickly. Developing healthier smartphone habits is essential for maintaining balance, improving focus, and making sure technology supports your life rather than distracting from it.
At Twigby Mobile, we’re here to help you get the most out of your smartphone—while making sure it supports your goals and lifestyle. If you’re curious about ways to stay focused, use your phone more intentionally, or simply explore tools that promote balance, this guide is for you. We’ll walk through practical features and tips available on both iPhone and Android devices that can help you manage screen time and boost productivity.
Why Explore Screen Time Management?
Smartphones are powerful tools, but with constant notifications and endless apps, it’s easy to feel pulled in many directions. Some people find that reducing screen time helps them feel more present, sleep better, or stay more productive. If that sounds appealing, your phone already includes features that can help.
Both iPhone and Android devices offer built-in tools to track usage and set limits. These features are designed to give you more control over how and when you use your phone—without taking away the convenience and connection it provides.
Screen Time Tools on iPhone
Apple’s Screen Time feature, found in the Settings app, offers a clear view of how you spend time on your iPhone. It also lets you set limits for specific apps or categories, helping you stay aligned with your personal goals.
With Screen Time, you can:
- View detailed reports of app and website usage.
- Set App Limits for categories like social media or games.
- Schedule Downtime to pause notifications during rest or focus periods.
To turn it on:
- Open the Settings app.
- Tap Screen Time, then App & Website Activity, and turn it on.
You can also use Screen Time with Family Sharing to guide your children’s phone use in a supportive way. It allows you to view usage reports, approve app downloads, and set screen time limits that encourage balance—while still giving kids room to explore and connect.
For added focus, Apple’s Focus feature lets you filter notifications based on what you’re doing. Whether you’re working, relaxing, or sleeping, Focus mode helps minimize distractions and signals to others that you’re unavailable.
Want to learn more? Click here for Screen Time or here for Focus mode setup.
Digital Wellbeing on Android
Android users can explore Google’s Digital Wellbeing tools, available in the Settings app. These features help you understand your smartphone habits and make mindful choices about how you spend your time.
With Digital Wellbeing, you can:
- View a daily dashboard of screen time and app activity.
- Set App Timers to limit time on specific apps.
- Enable Bedtime Mode to reduce blue light and quiet notifications.
- Use Focus Mode to pause distracting apps during work or study.
To get started:
- Open Settings.
- Tap Digital Wellbeing & parental controls.
- Tap More, then Manage your data.
Additional features like Night Light and Work Profile help you wind down before bed or separate work from personal life. These tools are designed to support your wellbeing, not restrict it.
Learn more about Digital Wellbeing here.
Apps That Support Focus and Productivity
In addition to built-in tools, there are several apps that can help you stay organized and focused:
- Finch: A self-care and habit-tracking app that turns daily tasks into a fun experience by caring for a virtual pet. Great for building routines and boosting motivation. Learn more.
- Microsoft To Do: Organize tasks, set reminders, and plan your day with smart suggestions and cross-device syncing. Explore the app.
- HabitGenius: A comprehensive productivity app for habit tracking, mood journaling, time management, and even expense monitoring. Download here.
Simple Ideas to Try
Improving smartphone habits doesn’t require a big change. Here are a few small steps you might consider:
- Set a daily limit for entertainment apps.
- Turn off notifications that aren’t essential.
- Keep your phone out of reach during meals or meetings.
- Schedule tech-free time in the morning or before bed.
These small shifts can help you feel more refreshed, focused, and in control of your time. The goal isn’t to use your phone less—it’s to use it in ways that support what matters most to you.
At Twigby Mobile, we believe your phone should help you live more efficiently. Our smartphones are equipped with the latest features that support productivity, focus, and balanced phone use. Combine these smart tools with Twigby’s affordable phone plans and reliable nationwide coverage, and you will have everything you need for a smarter, healthier mobile experience.
If you are ready to take control of your screen time and build better smartphone habits, explore our latest phones and plans at Twigby Mobile today.